Burn The Fat Reviewed

Burn The Fat Feed The Muscle is an ebook that has been touted as one of the best fitness/weight loss books available. All over the internet you’ll find hundreds of reviews and testimonials from those who have used it successfully. But what is Burn The Fat really all about and what makes it stand out from all the rest of the fitness ebooks out there?

The first thing that makes Burn The Fat Feed The Muscle different is that it was written by a real life body building champion, Tom Venuto.  The fact that the book was written by an expert lends to its reputation as a quality book, as many fitness and weight loss ebooks are written without the same level of expertise and knowledge that Tom offers.
Not only is he a bodybuilder but he is also a successful freelance writer and success coach. He has written articles for top bodybuilding and weight loss magazines such as Natural Bodybuilding, MuscleZine, Exercise For Men, Men’s Exercise and Ironman Magazine to name but a few. Tom Venuto’s insightful articles are also featured on many top weight loss and bodybuilding websites worldwide. Although Tom is a bodybuilder, he claims it was not written solely for the bodybuilder but for anyone who wants to successfully lose weight and maintain muscle ie ordinary people like you and me.

Burn The Fat teaches that to really lose weight and have a toned body you need to know many basic principles, otherwise you will never get anywhere and will possibly come to a standstill in your bid to lose weight or even put the weight back on after losing it. Tom Venuto teaches about all the different nutrients and foods that should and shouldn’t be eaten to maximize fat loss. You will learn about the importance of goal setting, body typing, hydration, exercise levels and all about carbohydrates, fats and proteins and how much you should be consuming to achieve healthy fat loss while maintaining muscle.

Burn the Fat Feed the Muscle also provides you with the tools and formulas you need to transform your diet for optimum fat burning, but also to calculate the correct nutrient amounts you need to consume to reach your weight loss goal, plus the level of activity that is suitable for your body type.

Want a rundown on what’s in each chapter of Burn The Fat? – Then read on for part 2 and 3 of this review …

Burn The Fat Feed The Muscle is not just some fad diet – the author shows you exactly how you should eat each day and the lifestyle changes you need to make to get the results you want. And this is information that will be as relevant in 10 years time as it is right now. Want a quick sneak preview at what’s inside the book? The following is a quick summary of the information contained in each chapter:

Introduction: The author give 12 reasons why this might just be the most powerful fat-burning system ever developed. For example, Burn The Fat is based on real world results, it’s not a temporary quick fix but an overall lifestyle change and it’s not a generic ‘one size fits all program’ – it’s individualized based on your body type and goals.

Chapter 1: This chapter is an easy read and is about goal setting, positive thinking and combating possible psychological factors that may stop us from achieving our goals.

Chapter 2: How eating more is actually BETTER for you! There is lots of interesting information on restrictive diets and how they can affect the body. Find out why some overweight people actually eat less than thinner people but still can’t lose weight.

Chapter 3: Fat testing methods and formulas that you can use to determine your fat to muscle ratio.

Chapter 4: How to measure your progress and interpret the results, and also find out the exact nutrition and exercise variables you can change in your routine to get the results you want.

Chapter 5: Excellent step-by-step information on identifying your body type and the nutritional considerations and training methods that should be used for each body type. If you are dieting the wrong way or using the wrong training methods this may just be the reason you’re not getting the results you want.

Chapter 6: All about calories, tracking our calorie intake and 6 factors that influence your daily caloric needs.

Chapter 7: The secrets to a fast metabolism – in truth, you may already know some or all of these, but how often do we put them into practice? One of these includes eating, 5-6 small, frequent meals (approximately every 3 hours). Not easy, but it works. Also, why skipping meals is bad for your weight loss. There’s even some travel tips and planning ideas so that you don’t fall off the bandwagon at weekends or when traveling.

Chapter 8: Ratios of proteins, carbs and fats that should be eaten.

Chapter 9: All about good fats and bad fats – why not all fats are the same, the fats you should (or shouldn’t) be eating, and how much fat you should eat for optimal results. Some fats can even increase metabolism and help to burn fat. A very interesting chapter.

Chapter 10: Protein, the best sources of protein, and how much protein is essential for optimum results.

Chapter 11: Everything you ever wanted to know about carbohydrates.

Chapter 12: How to get as lean as a bodybuilder or fitness model -finally their secrets are revealed!

Chapter 13: Why water is essential for fat loss, how much you need to drink, and what else you should (and shouldn’t) drink.

Chapter 14: The Burn The Fat Feed The Muscle eating plan.

Chapter 15: Recommended supplements.

Chapter 16: Cardio training secrets for maximum fat loss.

Chapter 17: Weight training for fat loss and maintaining/building muscle

Want more information? Visit the Official Burn The Fat Website HERE.

Many people are skeptical when they first come across Burn The Fat because of all the amazing reviews and testimonials. There have been so many fad diets, and so called ‘miracle’ diets over the past few years that it is hard to decide which is real and which is just a money making scam. Burn The Fat Feed The Muscle is different – on reading the ebook you will find that it is unbiased and truthful, it is NOT a low calorie, starvation or ‘fad’ diet.

This ebook contains a very detailed 337 pages of information. It doesn’t contain any pictures except for a few relevant tables of information. However, don’t let its size put you off. Yes, there is a lot of reading to do, but when you’ve read it you can be sure that you will have learned some valuable lessons from it.

As it is an ebook it is digitally delivered immediately on ordering, so as soon as you have paid you can get started reading. You can either read it on your computer or print it out and put it in a binder. If you decide to print it make sure you have plenty of paper and ink though as 337 pages is quite a lot to print. With Burn The Fat you also get six bonus reports, which total about another 100 pages of quality information.

Burn The Fat Feed The Muscle is easy to read, and is written with both the beginner and more experienced in mind. If you want to learn how to think, eat and exercise the right way to lose weight and live a healthier lifestyle then I highly recommend Burn The Fat.

The ebook sells for the very reasonable price of just $39.95. You’ll find that this is the average price for most fitness ebooks but in my opinion you are getting A LOT more for your money with Burn The Fat. Plus the ebook comes with an 8 week money back guarantee so there really is no risk for anyone who decides to buy. If you bought it, read the book and decided the information was not for you, then you can ask for a full refund, no questions asked.

For more information, or to pick up a copy of Burn The Fat visit the Official Burn The Fat Feed The Muscle website.